Workouts
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How to Use a Chest Flye Machine to Build a Bigger Chest
It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for…
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Is Pilates the Key to Strength Training Stability? Here’s the Classic Pilates Workout, Explained by an Instructor
If you’re a barbell devotee, you may be quick to dismiss quieter forms of exercise like walking, yoga, and Pilates.…
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The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer
To build your squat, you’ll need to squat — makes sense. Adding mass means hitting high-intensity sets targeting specific muscle…
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Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right
If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always…
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The 5 Best Bench Press Programs to Help You Lift More
Everyone likes to bench — us included. But let’s be honest, unless you’re a beginner, you won’t get far by…
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The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine…
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A Hollywood Trainer Gives You His Favorite Treadmill Dumbbell Workout
There are certainly days when your workout is all about striving for PRs — that’s personal record — on a…
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The Best Boxing Workouts According to a World Champion Coach
Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to…
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The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this…
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Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run…
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