Workout Plans
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The Best Over 40 Training Tips and Workout Plan for Men
I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous…
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30-Day Abs Challenge for A Rock-Hard Core
Most decent fitness information revolves around building good long-term diet and workout habits. This makes a lot of sense, as…
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28 Day Workout Challenge: Get Fit, Feel Powerful, and Unlock Your True Potential
Irrespective of your experience level, fitness challenges are a great tool for leveling up. Beginners can use challenges to kickstart…
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How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror, turn to your side, grab your belly bulge…
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Fat Loss Workout Plan For Females: Burn, Sculpt, and Slay
A glance at the cardio section of your gym will tell you that most women join a gym to lose…
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The Summer Beach Workout to Get You Jacked
Most people head to the beach to laze around, take an easy dip and work on their suntan. But you’re…
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Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training. However, this has led us into a unique…
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Rucking Basics for Fitness and Fat Loss
There are many different workouts you can use to get fit, lean, and healthy. And, contrary to what a lot…
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Master the Art of Cluster Sets: Boost Your Workouts and Unlock Your True Potential!
The set is the basis of everything you do in the gym. It comprises a certain number of reps, after…
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Upper Body Cable Workout for Functional Strength and Mass
Cable machines are great! They’re safe, effective, and versatile, which is why most gyms have several cable stations. And yet,…
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