Workout Plans
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Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add…
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The Best Barbell Shoulder Workout for Bigger, Stronger Delts
Go to any gym, and you’ll find numerous machines you can use to target your upper and lower body muscles.…
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Build Muscle Size and Strength with Our Full Body Barbell Workouts
When it comes to exercise variety, commercial gym members are spoiled for choice. With access to an array of resistance…
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Barbell Triceps Workout for Mass and Strength
When it comes to triceps training, most exercisers make a beeline to the cable machine and start cranking out triceps…
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Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, everything gets harder. Building muscle is a great struggle. Getting stronger takes a more…
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The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body’s “show muscles,”; the most frequently displayed part. So the faster we…
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Biceps and Triceps Superset Workout for Huge, Pumped Arms
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their…
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Get Super-Strong with The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and deadlift. Between them, these three exercises test and…
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Beginner Deadlift Program – 1 and 2 Workouts a Week
There aren’t many exercises that build muscle mass and strength like deadlifts. Working almost every muscle in your body, deadlifts…
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Two Best Love Handle Workouts For Building a Shredded Midriff
Love handles poking through your shirt can be the first sign of trouble. Most people are in denial at first…
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