Variations

Muscle InsiderApril 20, 2023
0 5,083

A Dozen Lateral Raise Variations for Wider Shoulders

Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…
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Muscle InsiderApril 14, 2023
0 5,080

Leg Press Variations for Powerful Quadriceps

While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The…
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