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Men’s Open Bodybuilder Antoine Vaillant Guides Mitchell Hooper and Jujimufu To a Shoulder and Triceps Pump
The 2023 World’s Strongest Man (WSM) champion Mitchell Hooper is always eager to test his hand in different strength sports.…
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How to Understand the Weightlifter’s Mindset (with Dr. A’Naja Newsome)
Dr. A’Naja Newsome, PhD is an educator, weightlifter, and weightlifting coach, and she has studied sports science and athlete psychology…
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Sleep and Weight Loss: How to Improve Your Sleep Habits
Have you ever wondered why you struggle to lose weight despite your best efforts to eat healthy and exercise regularly?…
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