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IWF Approves New Weightlifting Categories Starting June 2025
Olympic Weightlifting will have new bodyweight categories for the first time in seven years. On Dec. 5, 2024, the International…
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Studies suggest that staying active can be a good way to cut future healthcare costs. (1) However, the prices associated…
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You Live Longer If You Intermittent Fast? Yes! But Not How You Think
Intermittent fasting (IF) involves alternating between periods of eating and fasting. Many experts praise IF for its potential benefits, including…
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What Happens When a World-Record Powerlifter and the Strongest Man on Earth Train Together?
USA’s John Haack is arguably the greatest pound-for-pound powerlifter in recent history, boasting raw powerlifting world records in the 90KG and 100KG…
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Strongman Martins Licis Learns to Grapple and Get Grappled Before the Holidays
In late November 2024, the 2019 World’s Strongest Man and Arnold Strongman Classic champion, Martins Licis, joined Brazilian Jiu-Jitsu (BJJ) legends John Danaher and Gordon…
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Better Understanding “Calories In, Calories Out” for Weight Loss (or Gain)
Despite what some people want you to believe, calories do matter. While certain factions of the health and fitness community…
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Jay Cutler’s 3 Favorite Triceps Exercises Features an Underrated Move
To transform your triceps into a true three-headed monster, you need to travel across the pond to pull a page…
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You Probably Can’t Do Nick Walker’s Favorite Chest Press — Do This Instead
The chest press machine that Nick Walker calls his favorite probably isn’t available in your local gym. “The Mutant” is…
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Best` Balance Boards (2024): Tried and Tested by Strength and Sport Athletes
You’ve furnished your apartment with the best home gym essentials — some dumbbells or resistance bands for upper-body days and…
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2024 HYROX Copenhagen Results — Fricker, Valgreen Triumphant
The 2024 HYROX Copenhagen race occurred on March 23, 2024, in Copenhagen, Denmark. The routine HYROX race comprised eight functional…
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