Training
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The 10 Best Leg Stretches to Bolster Your Lower Body Training
If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on…
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Do These 5 Things Between Sets to Build More Muscle and Burn More Fat
If you lift weights: Have you ever considered that the vast majority of time during your “workout” is spent sitting…
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Is 10,000 Really the Magic Number? The Science Behind Taking 10,000 Steps a Day
If you’ve got a fitness tracker, the number of steps you need to hit to close those rings is often…
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How to Overhead Press: Technique, Variations, and Benefits
Whether you’re a powerlifter, strongman, weightlifter, a CrossFitter, or bodybuilder, you know about the big three; the bench press, deadlift,…
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The 4 Best Kettlebell Circuits to Build Muscle Without a Full Gym
Kettlebell athletes come to the workout floor with any number of goals. You might want to become stronger or more…
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What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max…
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be…
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Body Composition: What You Need to Know (+ How to Change Yours for the Better)
You’re made of stuff. The body you use to jog on the treadmill, play outside with your kids, or finally…
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Your Abdominal Muscles, Explained (and How To Train Them)
The muscles that make up your abdominal region are good for a whole lot more than helping you look extra…
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How to Identify Aerobic Vs. Anaerobic Exercise (And Why it Matters)
When you go to the gym, it’s to pick up heavy weights, put them back down, and repeat. But when…
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