Training
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The 9 Best Cool-Down Exercises to Optimize Your Recovery
After an intense workout, it’s tempting to hit the showers and move on with your busy day. But taking a…
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How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of…
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The Beginner’s Guide to Olympic Weightlifting
How does the saying go? “The best time to plant a tree was 10 years ago; the second best time…
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How to Do the Back Squat: Learn Form, Variations, and Benefits
Everyone squats. There are very few exercises that athletes and gymgoers alike, regardless of their sport or goal, all practice…
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas…
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Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing…
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How To Do the Frog Pose for Better Hip Flexibility and Posture
Whether you spend all day confined to your workdesk or are a full-time powerlifter, there’s a good chance you’ve got…
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The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially…
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What Is BMR? Your Guide to Your Body’s Basal Metabolic Rate
When you think about calories being “burned,” you’re thinking about how much energy your body uses at any given time.…
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How to Do Hip Thrusts the Proper Way: Variations and Benefits
Few exercises compare to the hip thrust when you’re on the mission of building strong and powerful glutes. In the…
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