Training
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How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the…
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Breaking Down the Most Common CrossFit Open Movement Combinations
Constantly varied programming is at the core of CrossFit, and with a multitude of movements to choose from, we should…
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What Is Nordic Walking? Here’s Why You Might Want to Try It
Regular walking has been used for ages as a tool for overall health, cardiovascular fitness, or simple enjoyment of the…
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The Best Interval Running Workouts and Tips from Top Running Coaches
Cranking out reps in the weight room is fun — and it’ll undoubtedly improve your fitness — but if you…
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Does Cardio Burn Fat? The Anatomy of a Fitness Myth
Of the many myths that populate the world of fitness, the notion that cardio exercise directly burns body fat might…
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The Best Box Jump Workout for Your Experience Level and Goals
After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump…
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How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing…
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What is Separation Value?: Training Smarter With Training Think Tank’s Kyle Ruth and Brannen Dorman
How do you create separation in a CrossFit workout? You work harder, right? You don’t put the bar down. You drop…
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The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your…
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How to Do Triceps Pushdowns: Form Tips, Best Variations, & More
Believe it or not, your triceps take up about two thirds of the total mass in your upper arm. If…
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