Training
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How to Do Heel Touches to Strengthen Your Obliques
The heel touch exercise is simple, but it ain’t always easy. It targets your oblique muscles, builds core strength and…
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The 12 Best Mobility Exercises From a Physical Therapist (+ Tips)
Mobility training is a bit like eating your vegetables. You don’t particularly want to, but your parents insist — “you…
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What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
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CrossFit Open Workout 24.1 Affiliate Class Plan
The 2024 CrossFit Open kicked off with a whole lot of burpees and dumbbell snatches in workout 24.1. The beauty…
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How To Program CrossFit Open Workout 24.1 for Kids
With the entire CrossFit world taking on 24.1 this weekend, we want to make sure anyone and everyone can have…
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The Best Full-Body Kettlebell Circuit Workout (And How to Customize It)
Both competitive athletes and everyday athletes often search for ways to build muscle and get strong, whether at the gym…
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Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks…
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How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the…
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Breaking Down the Most Common CrossFit Open Movement Combinations
Constantly varied programming is at the core of CrossFit, and with a multitude of movements to choose from, we should…
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What Is Nordic Walking? Here’s Why You Might Want to Try It
Regular walking has been used for ages as a tool for overall health, cardiovascular fitness, or simple enjoyment of the…
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