Training
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The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
In 1979, bodybuilder Frank Zane made physique sports history when he struck a now-iconic pose on stage at that year’s…
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Check Out These 5 Expert Tips for Running on the Beach Safely (& Benefits)
This week’s leg day left you limping. After one final, excruciating set of calf raises, you grab your water bottle,…
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The 5 Best Triceps Stretches to Push Your Presses to the Next Level
For lovers of barbells and dumbbells, stretching might be at the bottom of your list of priorities when you’re crushing…
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The 6 Benefits of Exercise Bikes (Plus Workouts From a Personal Trainer)
Exercise bikes have a simplicity to them that is very attractive. They’re easy on your joints and convenient, all the…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
If you’re hitting the gym on International Chest Day, you need the best chest exercises for mass, strength, and everything…
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9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner
A pre-workout snack must be delicious, boost your strength, and ensure you don’t feel overly full. Per a study published…
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Arnold Schwarzenegger’s Timeless Bodybuilding Advice For Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed GOAT of bodybuilding. “The Governator’s” rise to fame…
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How Much Cardio Is Too Much? Running Coaches Weigh In
If you’ve been consistent with your strength training and want to show off your might in an athletic setting, cardio…
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Training to Failure on Every Set
Training to Failure on Every Set Maximizing Gains: The Pros and Cons Training to failure—pushing your muscles until they can…
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Proper Running Form, Explained by Expert Running Coaches
No matter where you do your running workouts — indoors or outdoors — you’ll certainly notice that not everyone is…
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