Training
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7 Best Knee Extension Exercises for Bigger, Stronger Quadriceps
We’re often told that big compound or multijoint exercises are the best way to build muscle size and strength. Examples…
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Bodybuilding School: How to Flex Your Triceps
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. However, that often means they spend too much…
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Jay Cutler Compares His Workout Tempo to Dorian Yates’ Heavy Duty Training Intensity
Mr. Olympia winners like Jay Culter and Dorian Yates reached the top of the sport utilizing different training methods. In…
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Bicep Curl Drop Set: Pump Your Guns and Maximize Muscle Gain!
The biceps are arguably the most loved muscle group. It is common to hear people skip leg days, but you’ll…
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Shoulder Pain When Doing Overhead Triceps Extensions? Possible Causes and Solutions
The overhead triceps extension, also known as the French press, is one of the best ways to target the long…
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Kneeling Cable Pullover Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Your back is the second biggest muscle group. A developed back can take your physique aesthetics to the next level.…
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The 10 Best Forearm Exercises for Arm Wrestling
While strength matters in arm wrestling, technique matters, too. There are several tricks you can use to beat a stronger…
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Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, “progressive overload” might not be something new. It’s a…
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Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads, the leg press is right up there. The…
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How Long Until Pre-Workout Kicks In: A Guide to Maximizing The Supplement
The difference between a good workout and a great one often comes down to being able to generate an extra…
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