Training
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Kettlebell Workouts for Functional Fitness
When it comes to working out, there are many variables. Should you use a high or low rep range? Is…
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The Best Supraspinatus Stretching and Strengthening Exercises
Few things will disrupt your workouts like shoulder pain. Painful shoulders can stop you from training your upper body and…
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Cable Superset Workout: More Muscle in Less Time
Building muscle, getting stronger, losing body fat, improving your fitness – while these are all excellent training goals, they can…
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Zercher Deadlift Guide: How To, Benefits, Progression, Muscles Worked, and Variations
The Zercher deadlift is the Zercher squat’s sibling. These exercises are the namesake of the 1930s strongman Ed Zercher. Although…
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Jason Momoa Shares Diet & Training Routines for Staying Swole in 2023
American actor Jason Momoa continues to dominate Hollywood with an impressive physique. In a recent interview with Men’s Health, Momoa…
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Intermittent Fasting for Shift Workers: Benefits and Challenges
Intermittent fasting has emerged as a popular diet thanks to its purported health benefits. Fasting plans work differently for each…
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Full-Body Cable Workout for Functional Fitness
Most workouts have a few cable exercises to add variety and achieve optimal stimulus for muscle growth. However, most folks…
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Supersets for Time-Efficient Workouts: The Ultimate Guide To Maximising Your Gains
There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the…
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Penguin Taps Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise…
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Negative Bicep Curls: The Ultimate Guide to Revolutionizing Your Arm Routine
It’s all about perception. Negatives are not always bad. Sometimes, they can be better than the positives — the negative…
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