Training
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The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this…
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Opinion: Stop Doing Deadlifts if You Want to Build Muscle
At the risk of making four-time World’s Strongest Man Jón Páll Sigmarsson turn over in his grave, I’ll say it:…
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How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated…
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging…
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Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
Even when you eat enough, sleep plenty of hours, and recover well, sometimes you still need an extra boost to…
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Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run…
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The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and…
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Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros,…
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Is Walking Good Cardio? Certified Personal Trainers Explain
Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other…
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What Muscles Does An Elliptical Work? Plus Muscle-Building Elliptical Tips from a Personal Trainer
Elliptical training is one of the best sources of cardiovascular exercise around. It uses a rhythmic, low-impact motion that jacks…
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