Training
-
Two Best Love Handle Workouts For Building a Shredded Midriff
Love handles poking through your shirt can be the first sign of trouble. Most people are in denial at first…
Read More » -
The Best Over 40 Training Tips and Workout Plan for Men
I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous…
Read More » -
The 17 Best Standing Abs Exercises for All Fitness Levels
We love floor-based abs exercises as much as the next guy, but sometimes it’s nice not to have to lie…
Read More » -
Five Must-Do Exercises for A Bigger Bench Press
The barbell bench press is arguably the most popular strength training exercise on the planet. Almost everyone who lifts weights…
Read More » -
The 9 Best Morning Stretches for Men
Most exercisers have heard the expression “use it or lose it” many times. These five little words describe how your…
Read More » -
5 Best Natural Bodybuilding Supplements: Sculpt Your Body Into a Work of Art
Let’s be real. Bodybuilding is hard. You must train hard, eat a nutrient-dense diet, sleep seven to eight hours a…
Read More » -
Toes to Bar Exercise Guide: How To, Benefits, Muscles Worked, and Variations
A shredded midsection is the symbol of peak fitness. Although many people aspire to develop a well-defined six-pack that could…
Read More » -
L-Sit Exercise Guide: How To, Benefits, Muscles Worked, and Variations
Some exercises look super easy, but when you try them, you fail to get even in the correct position; the…
Read More » -
The Best Daily Mobility Exercises for Men
Speaking as a typical man, I can honestly say I’d rather be lifting weights or doing push-ups than stretching. Heck,…
Read More » -
Rowing Machine Form Guide: Use The Rower To The Best Effect
There are plenty of options out there when it comes to getting a good cardio workout. As a personal trainer,…
Read More »
