Training
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The 7 Best Ways to Use A Leg Extension Machine
The leg extension is a popular exercise and arguably the most effective way to isolate your quads. All that said,…
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Warm Up: The 12 Best Leg Stretches Before a Workout
A good workout starts with a thorough warm-up, or at least it should. Warming up prepares your muscles and joints…
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Best Exercises to Lose Belly Fat After 50 — Get Fit and Fabulous
Once you pass your fifth decade, everything gets harder. Building muscle is a great struggle. Getting stronger takes a more…
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The 30-Day Arm Challenge for Dramatic Size & Strength Gains
Big arms demand immediate respect. They are the body’s “show muscles,”; the most frequently displayed part. So the faster we…
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3 Best Beginner Leg Workouts: Turn Your Chicken Legs Into Tree Trunks
Leg workouts are the most skipped workouts in a resistance training routine. It’s almost as if most lifters think that…
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Get Super-Strong with The Best Powerlifting Exercises + Workout
Powerlifting is all about getting strong in the squat, bench press, and deadlift. Between them, these three exercises test and…
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Deadlift Muscles Worked: Your Guide to REAL King of Exercises!
We’ve said it before, and we’ll say it again – the deadlift is probably THE most productive exercise you can…
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Stefi Cohen on Growing Weaker Body Parts: “9/10 Times You’re Not Performing the Exercise Correctly”
Stefi Cohen has proven herself to be a force inside the gym, having taken part in a number of different…
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Army PRT Exercises – The Army Physical Readiness Training Drill
Watch any movie or video about Army physical training, and you’ll probably see recruits and soldiers clambering over obstacles, running…
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The Best Calisthenic Leg Workout
Friends don’t let friends skip leg day, or so the popular meme says. However, most leg day workouts involve things…
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