Training
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These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
The clock is ticking. You have, what, 45 minutes to work out? It’s not a lot, but you have to…
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The Ultimate Guide to Walking for Weight Loss
One of the best things you can do when trying to lose weight is simply take a walk. If you…
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A Biceps Workouts Without Weights: Is It Possible?
Biceps training can be as simple as picking up a pair of dumbbells and going to town. They are often…
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The 7 Best Lower Chest Exercises for Building Strong and Full Pecs
The best way to add size and strength to your chest is to press, press, do a fly, and press…
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So, What Exactly Is the Keto Diet?
What separates a fad diet from a legitimate nutritional practice? If you’re trying to lose or gain weight, or make…
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia…
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The Best Beach Workout You Can Do This Summer
Headed to the beach this summer? You’re not alone. According to Newsweek, Americans make a combined 400 million visits to…
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Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
The humble kettlebell wears many hats in the weight room. For some, it serves as a damn good conditioning tool.…
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Should You Buy a Treadmill From Costco? Here Are the Pros and Cons
Despite frequent speculations that treadmills may one day be replaced atop the cardio equipment sales charts, they remain the kings…
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Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the…
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