Training
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The 7 Best Resistance Band Exercises for Building Bigger, Better Glutes
Glute training has the interest of the entire lifting space — and with good reason. Whether you’re looking to round…
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What Is Fartlek Training? Get Faster and Fitter With This Method of Cardio Training
Of all the systems of training that exist in the world, the concept of fartlek training can be among the…
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How To Do The Deficit Deadlift To Enhance Your Pulling Power
Stripped to its foundation, the deadlift is as straightforward an exercise that exists. Simply approach the bar and pick it…
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How to Make Yourself a DIY Cold Plunge
If you’ve ever taken an uninhibited dive into a pool full of cold water, you’re aware that your brain registers…
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The Best Ab Wheel Workouts You Can Do at Any Experience Level
If you’re working on your six-pack, you probably know that nutrition plays a significant role. But for building those core…
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How to Do the Bench Press — Benefits, Variations, Common Mistakes, and More
Everyone loves the bench press. It’s the international hallmark of lifting weights — if you’ve ever mentioned to someone during…
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How Long Does Pre-Workout Last?
When you’re on top of your training and nutrition, you know that pre- and post-workout nutrient timing is key. Hitting…
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What Are the Side Effects of Pre-Workout?
You’re at the gym on an upper body day feeling energized and dialed in from taking your pre-workout supplement. Suddenly,…
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The Mediterranean Diet: Is It Right for You?
There may not be a single diet that’s best for everyone, but if the most common diets had to go…
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The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level
Pairing a larger muscle group with a smaller one is the salt and pepper of strength training. Although you could…
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