Training
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How to Do the Barbell Wrist Curl to Build Those Forearms
Forearms — the calves of your upper body. The forearms are one of the most underrated muscles, often because they…
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The Complete Guide to Reverse Dieting
Weight loss, whether for aesthetic or performance-related reasons, is an extremely common fitness goal. While you may have run a…
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How to Do the Deadlift for Muscle, Raw Strength, and Power
Of all the exercises out there, few engage as many muscles and reinforce proper movement like the deadlift. You have…
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How to Cook Up Your Own Homemade Pre-Workout
You do everything you can for optimal performance on the lifting platform. Downing pre-workout before the gym gives you that…
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Try These Elliptical Workouts for Weight Loss During Your Next Workout
If you’ve wanted to make a change to your health that involves losing a bit of weight, starting can seem…
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Try This Upper Body Resistance Band Workout to Tone Up
Resistance bands may be widely known as a tool for rehab and prehab, but don’t count them out as a…
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The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that…
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The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the…
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Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of…
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The 6 Best Landmine Shoulder Exercises You Can Do
When it comes to shoulder training, most folks base their workouts on a combination of free weights and cables. After…
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