Training
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How to Do the Dead Bug Exercise for More Core Strength and Control
The dead bug exercise may be bleakly named, but its prowess as a core-builder is nearly unmatched. It’s a fantastic…
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Should You Try the 75 Hard Challenge? Here Are the Pros and Cons
Fitness fads have risen and fallen in modern popular culture since, well, ever, basically. If you had cable television in…
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The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
If you follow fitness, it probably feels like the posterior chain is all the rage. (For the uninitiated, your posterior…
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Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes?
If you already enjoy a hot shower after an arduous workout, a post-workout aquatic session in frigid water might bring…
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The 5 Best Lower Lat Exercises for a Denser Back
Big lats serve two primary purposes: They support your spine during squats, deadlifts, and bench presses and make you look…
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Does Protein Powder Expire? How To Tell if Your Protein Powder Is Still Good
Protein powder is often a big staple in the everyday diets of strength athletes. You may go through your tubs…
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Why Do My Shins Hurt When I Run?
There are few feelings more deflating than having your early morning run prematurely halted by a sudden and sustained aching…
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The 10 Best High-Protein Snacks to Help You Build Muscle and Stay Full
Whether you’re trying to stick to bulk up, are living a busy lifestyle, or just getting hungry between lunch and…
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What the Heck Is a Tempo Run? How to Run Faster, Longer
At the start of your running journey, any speed will do — you’re just trying to lace up your running…
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What Is a Healthy Body Fat Percentage?
How much body fat you carry can be tremendously stigmatizing in the United States. The quest for the “ideal body”…
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