Training
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How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time.…
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The Best Bodybuilding Breakfast for Your All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your…
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How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram,…
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Develop a Better Mind-Muscle Connection With These Quick Tips
For most, “lifting weights” is a very literal pastime. Sure, goals may differ between a recreational gymgoer who strength trains…
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How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals
One of the best ways to set up a healthy lifestyle or work on a fitness goal when you’re busy…
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How to Do Pelvic Tilts for Better Core Strength and Control
Pelvic tilts are often an underrated move in the gym despite being a favorite of many physical therapists. They help…
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From Walking with a Cane to Powerlifting Competitions (with Angelo Poli)
Today we have one that really spans the spectrum from fitness to nutrition. I’m talking to Angelo Poli, who is…
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Working Out After a Tattoo: The Do’s and Don’ts, According to a Veteran Artist
You’ve lost what little sensation remains in your arm. An indistinct buzzing bounces from ear to ear. Your phone’s battery…
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The Best 30-Minute Treadmill Workout You Can Do to Build Stamina and Strength
Given an infinite amount of free time and a perfectly stable climate, you could run anywhere, any time, for however…
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Everything You Need to Know About LISS Cardio and Why You Should Do It
As a fitness enthusiast, you’re used to pushing yourself through your training sessions, feeling the burn, and making major progress…
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