Training
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How Many Protein Shakes a Day? Here’s What You Need for Muscle Growth
You’ve just finished a grueling workout, and as you’re catching your breath and heading to the locker room, you’re already…
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How to Do Hanging Leg Raises for a Rock Solid Core
A strong midsection sits as the cornerstone of your training. Whether you’re looking to finally hit a 500-pound deadlift, pack…
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How to Do the Smith Machine Bench Press for Underrated Chest Gains
Go into nearly any commercial gym, and you’re likely to find a Smith machine or two in a corner somewhere.…
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How To Do the Bayesian Curl for Bigger, Beefier Biceps
In statistics, the Bayesian field of probability refers to the degree of belief in the occurrence of an event. The…
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These Are the Best Prebiotic Foods for Gut Health and Gym Gains
When it comes to supporting health, performance, and physique goals, people across strength sports are starting to look beyond calories,…
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How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)
Some muscles are defined by a single exercise. If you want to grow your guns and fill out your favorite…
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How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Whether you’re a kettlebell aficionado or you’re new to the club, you probably spend most of your time holding a…
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Everything You Need To Know About Rucking (+ How To Get Started)
If you stay tuned in to the health & fitness industry, it might feel like rucking is, well, everywhere. And…
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The 25 Best Back Exercises for Strength and Muscle Gain
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or…
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The Top Tips for Running on a Treadmill, According to Running Coaches
While cardio equipment from rowing machines to ellipticals have gained popularity over the decades, treadmills remain virtually unchallenged as the…
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