Training
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Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines,…
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Does Creatine Help You Lose Weight? Registered Dietitians Explain
Creatine is a popular dietary supplement used to build muscle and improve athletic performance. Taken by bodybuilders, Olympic weightlifters, powerlifters,…
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Is Pilates the Key to Strength Training Stability? Here’s the Classic Pilates Workout, Explained by an Instructor
If you’re a barbell devotee, you may be quick to dismiss quieter forms of exercise like walking, yoga, and Pilates.…
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The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer
To build your squat, you’ll need to squat — makes sense. Adding mass means hitting high-intensity sets targeting specific muscle…
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Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right
If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always…
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The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger…
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The 5 Best Bench Press Programs to Help You Lift More
Everyone likes to bench — us included. But let’s be honest, unless you’re a beginner, you won’t get far by…
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The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind…
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you…
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The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine…
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