Training
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The Best 8 Stretches to Do Before a Run, According to a CPT
The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind…
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you…
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The 5 Best Rowing Workouts for Beginners, Plus Tips From a CPT
Whether you’re new to the gym or prefer the lifting platform and are just newer to cardio, a rowing machine…
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Best Cardio Alternatives to Running, From a Personal Trainer
Running is one of the most popular forms of aerobic exercise. It takes center stage in training montages and major…
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A Hollywood Trainer Gives You His Favorite Treadmill Dumbbell Workout
There are certainly days when your workout is all about striving for PRs — that’s personal record — on a…
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How To Build Stamina for Running: 6 Tips + Benefits
Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do.…
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How to Prevent Shin Splints From a Treadmill — Tips from a Physical Therapist
You’re just completing your latest round of treadmill running, and you’re feeling a satisfying burn in your legs — from…
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Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve…
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Water Fasting: What is It and is It Safe?
In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight…
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The Best Boxing Workouts According to a World Champion Coach
Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to…
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