Training
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How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit…
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The 15 Best Barbell Exercises For Mass, Strength, and Power
Barbell training is a one-stop-shop for strength, more muscle mass, fat loss, and power. That’s because you can load up…
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The 10 Best Lower Back Exercises for Stability and Strength
When it comes to training your back, the lats and upper back muscles probably get most of the attention, and…
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7 Benefits of Cable Machines
Cable machines are one of the gold standards for gym equipment. The seemingly endless variety of attachments they come with…
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How To Do the Incline Push-Up for No-Equipment Chest Building
Your gym buddy might be able to bang out endless sets of push-ups, but you may still be struggling to…
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How To Lose Fat and Gain Muscle, According to Science
Some health and fitness myths are frustratingly persistent. How many times have you heard that eggs are good for you,…
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8 Benefits of Cycling to Fuel Your Next Ride
Picture this: you’re cruising down an open road, feeling the breeze, absorbing vitamin D from the sun, and getting your…
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Doggcrapp Training Explained: How To Do It and What You Should Know
If you were active in the fitness community online in the late 2000s, you’ve probably heard of DoggCrapp Training at…
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10 of Dorian Yates’ Best Bodybuilding Tips
The debate over who’s the greatest bodybuilder of all time will never have a definitive answer, but one thing is…
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The Best High-Protein Foods to Help You Pack on Muscle
Whether you like to meal prep, cook each meal, or shake up a smoothie — as a fitness enthusiast, protein…
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