Training
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These Are 7 of the Most Famous Gyms in the World
Most of Robbins Lane — a narrow strip connecting two larger highways in the blue-collar Syosset neighborhood of Long Island,…
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The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
If you’re active on social media or happen to have been to a movie theater in the last, oh, decade…
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These Are the Best Muscle Group Combinations to Work Out Together
Some things just belong together: peanut butter & jelly, chicken and rice, milk and cookies and, when it comes to…
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How to Build a Powerlifting Home Gym
You get to your commercial gym, and all you want to do is squat. But — lo and behold —…
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Is Too Much Protein Powder Bad for You?
After a tough workout, there’s nothing like drinking a quick protein shake to start your muscle recovery. When you have…
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10 Benefits of a Sauna After a Workout That Will Revolutionize Your Recovery Strategy
The sauna in your gym locker room is much more than just a quiet place to chill out. It’s not…
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How To Do the Inchworm Exercise Correctly (+ Guides and Tips)
When it comes to warm-up exercises and drills, the good ol’ KISS principle — that’s “keep it simple, stupid” —…
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How to Use a Massage Gun, According to a PT
While plenty of gadgets may come in and out of your gym bag to promote muscle recovery, massage guns are…
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Demystifying Your Fat-Burning Heart Rate Zone
If you’re aiming to create a caloric deficit to drive some fat loss, you may rely on cardiovascular training to…
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How to Do the Kettlebell Halo for a Stronger Core and Better Shoulder Mobility
It might not be the halo Beyoncé was talking about, but it’ll still give you a glow in the gym.…
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