Training
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The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with…
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Powerlifting Over 40: How to Start, Benefits, & More
Strength training is no longer a young person’s game. While professional athletes in most sports live out their glory days…
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How to Clean Home Gym Equipment
Your favorite fitness facility is probably well-stocked with disinfectant wipes and spray bottles, along with signs advising you to do…
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What Are Cross-Training Shoes? How to Pick the Best Pair of Cross-Trainers for You
You don’t have to be working out deep inside a CrossFit box to be seduced by the proliferation of CrossFit-inspired…
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The 11 Best Yoga Poses for Beginners to Support Bigger, Better Lifts
In the weight room, you know exactly what to do. Put a barbell in your hands or a kettlebell in…
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The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But…
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The 8 Best Kettlebell Back Exercises to Build Your Back Without a Barbell
Training your back isn’t just a one-exercise-and-done situation. That’s because the back contains an intricate system of muscles that support…
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The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once.…
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How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of…
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7 Retired NFL Stars Who Are Still Strong as Hell
Meet football: A sport that averages around 16.7 million TV viewers per game annually and is the undisputed king of…
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