Training
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How to Do the Perfect Dumbbell Row: Variations & Alternatives
The dumbbell row, also known as the single-arm dumbbell row, is one of those exercises that will stay in style.…
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Do Massage Guns Work? Here’s the Research and Insights from a PT
Of all the gadgets designed to alleviate muscle soreness and accelerate muscle recovery, massage guns have rapidly risen to occupy…
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5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
Strength athletes know that what they put into their bodies is just as important as the work they do at…
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The 10 Best Exercises for Long-Length Partial Reps
The bodybuilding world is abuzz right now. Exercise science researchers and content creators alike may have struck muscle-building gold. Long-length…
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How to Do Hammer Curls — Benefits, Variations, and More
If there’s one unifying fact among strength athletes from different sports, it’s that’s they all appreciate (or at least have)…
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8 Types of Magnesium and Which One You Should Add to Your Supplement Stack
When you’ve got a fitness goal, you put in a lot of work. Whether you want to finally pull a…
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7 Tips to Get Stronger After 40
It’s been said that getting old isn’t bad when you consider the alternative. And while aging is inevitable, that doesn’t…
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What Is NEAT and How Does it Impact Your Training and Weight Loss Potential?
As a strength athlete, you might find yourself spending a lot of time thinking about your program: your training volume,…
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How Does Kinesiology Tape Work? + How to Use It Properly
You’ve probably seen it at your local gym or if you happened to catch part of an event like the…
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Are Squats Really More “Anabolic” Than Other Exercises?
Your Takeaways There are a lot of good reasons to squat. For starters, squats are tremendously effective at building muscle…
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