Training
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Does Lifting Weights Burn Fat? Here’s What You Need to Know
Losing weight is simple, but not necessarily easy. When you boil it down to the most basic biology, losing (or…
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Is a Calorie Just a Calorie? An RD Weighs In
Across the fitness industry, training and nutrition are often portrayed as inseparable from calories. Whether you’re counting how many calories…
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What Is Barbell Knurling? + Other Barbell Features to Know About
Today is the day. After weeks and months of hard training, your strength training program finally calls for a new…
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Do Cold Showers Burn Fat? Everything You Need to Know About Weight Loss and Cold Water Exposure
Your experience with fitness may well take you through some unique lifestyle changes. From dialing in your nutrition to finally…
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How to Do the Sumo Deadlift, According to a CPT
The sumo is the dark horse of deadlifting. The first time you saw someone split their legs in the gym…
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Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it.…
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What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll likely grab a tub of protein powder to help you reach your protein intake goal.…
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How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights
The Nordic curl is not for the faint of heart… or hamstrings. Don’t be misled by the fact that this…
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Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug
“Erick, If I were part of Eleiko’s board, I would vote to fire you,” begins one of over 700 comments…
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How to Do the Barbell Row: Proper Form and Variations
You won’t do much better than the barbell row when it comes to gaining back strength and size. Better yet,…
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