training tips
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Muscle-Building Mishaps: The Top 5 Mistakes Holding You Back!
Building muscle and strength are time-consuming and energy-sapping processes. Simply put, your body is very resistant to change, and it…
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How to Stay Safe While Lifting Heavy at the Gym
Lifting weights, especially HEAVY weights, is one of the best things you can do for your body. Heavy weights build…
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The Best Over 40 Training Tips and Workout Plan for Men
I’ve been lifting weights since I was 15 years old – I’m now 55. During that time, I’ve kept meticulous…
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Jay Cutler Offers Tips for Sculpting Abs: ‘Remember You’re Trying to Condition Them, Not Build Muscle’
Bodybuilding legend Jay Cutler has managed to stay in astounding shape as he closes in on 50 years of age.…
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Arnold Schwarzenegger Shares 4 Ways to Strengthen Your Routine
Legendary bodybuilder Arnold Schwarzenegger regularly educates his massive fanbase on leading a healthy lifestyle. His valuable insight stems from his…
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