Training
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Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
The fittest people on the planet once struggled with their first push-up. No one is born in pristine physical condition;…
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Should You Deadlift on Leg or Back Day?
Designing your workout routine can, at times, be as challenging as the workouts themselves. This becomes especially true if you…
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Gym Memberships on a Budget: Tips for Staying Fit Without Overspending
Studies suggest that staying active can be a good way to cut future healthcare costs. (1) However, the prices associated…
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Bench Press Standards — How Heavy Should Your Bench Be?
“How much ya bench?” Whether it’s your first experience in the gym or you’ve loaded up your best barbell countless times for heavy…
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Bodybuilding’s Only Must-Do Exercise
When it comes to building muscle, all roads lead to Rome — the bodybuilding exercises you perform in your workouts…
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2 Easy Workouts to Reduce Bloating After Thanksgiving
Thanksgiving is right around the corner, which means packing your plate to the brim with the essentials, and then going…
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5 Thanksgiving Fitness Tips, Backed by Science
The holiday season is a time for joy, celebration, and relaxation. Extra portions of family time, hearty meals, and (frustratingly)…
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Squat Standards
Whether you’ve trained for years on the best squat racks or are still working on your walkout, setting target weights…
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How to Use a Chest Flye Machine to Build a Bigger Chest
It’s not all about the bench press. Chest flyes are one of my most commonly programmed upper body exercises for…
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The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer
Sick of cardio? Yeah, us too. No shade to anyone who enjoys a half marathon on the treadmill or stationary…
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