Top Athletes
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Jared Feather Shares Biceps and Delts Hypertrophy Tips You Can’t Skip
IFBB Pro League Classic Physique competitor and RP Strength Head Physique and Bodybuilding Specialist Jared Feather helps pro bodybuilders pack…
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You Might Be Training More Than Dorian Yates Did
Many consider six-time Mr. Olympia Dorian Yates to be one of the hardest-training athletes in the sport. It may be a surprise…
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Wesley Vissers to Take a Year-Long Break, Shares What Went Wrong at the 2025 Arnold Classic
In early March 2025, the 2024 Arnold Classic Physique champion Wesley Vissers was dethroned by Mike Sommerfeld at the 2025 Arnold Classic. Post-show,…
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Rapha “FafaFitness” Araujo’s 11-Exercise Workout for Tremendous Hamstrings
Sculpting round glutes and strengthening the posterior chain are essential for a well-developed lower body and a balanced physique. In…
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Mike O’Hearn’s Yoga Block Hack for a Bigger Bench Press
Mike O’Hearn is best known as a bodybuilder and a former member of American Gladiators, but he is no stranger to the powerlifting platform.…
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Kansas City Chief’s Linebacker Will Ratelle Reveals His Bulking Diet
In early March 2025, strength coach and former NFL player Will Ratelle shared a full day of eating during his…
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Russel Orhii’s Daily Bulking Macros to Move to 93KG Weight Class
In early March 2025, champion 83KG powerlifter Russel Orhii announced he would forego competing at the 2025 Nationals after contemplating his 93KG debut at…
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“Reacher” Actor Alan Ritchson’s Diet and Training Methodology to Stay Jacked
American actor and film director Alan Ritchson, best known for his starring role in the Amazon Prime Video series Reacher, recently…
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Sam Sulek’s First Back Workout as an IFBB Pro
All eyes are on fitness influencer turned pro bodybuilder Sam Sulek following his Classic Physique debut at the NPC Legends Classic. There, he qualified for…
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Investigating Fitness Influencers’ Lifting Form
Dr. Mike Israetel and Jeff Nippard disassembled the routines of top influencers and shared their thoughts on what works, what doesn’t, and…
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