Top Athletes
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How Ashley Kaltwasser Preps for the 2025 IFBB Pro Season
Many see three-time Bikini Olympia champion Ashley Kaltwasser as the greatest of all time (G.O.A.T.) of her division and undoubtedly one of the…
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The Harsh Reality of Bodybuilding: Aging & Balancing Family Life
Bodybuilding is a sport and lifestyle dedicated to enhancing one’s physique by building muscle mass in balanced proportions while maintaining minimal body fat.…
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Ryan Terry’s Fasted Morning Routine
Two-time Men’s Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A…
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Wesley Vissers’ 4 Go-To Ab Exercises
Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic Physique title, one of the sport’s highest accolades. He is amidst a…
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Chris Bumstead’s Ultimate Bulking Guide
“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says.…
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How Shanique Grant Trains to Move to the Wellness Division
IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback…
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Men’s Physique Bodybuilder Christian Guzman’s New Training and Diet; Teases Comeback
Men’s Physique bodybuilder Christian Guzman is revamping his diet and training under the guidance of his new coach, Justin King. In late March…
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Champions Unite — Brandon Hendrickson and Jeremy Buendia Co-Op Back Training
Many Men’s Physique bodybuilding fans feel that Jeremy Buendia and Brandon Hendrickson are the two most significant competitors in the division’s history. They hold…
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Sonita Muluh Achieves IPF Squat and Total World Records at 2025 European Classic Championships
The 2025 EPU European Classic Championships occurred on March 23, 2025, in Malaga, Spain. Among the most notable performances was…
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How Jamal Browner Fuels His Deadlift Training as a Future Bodybuilder
110KG powerlifter Jamal Browner is shifting focus from powerlifting to bodybuilding. As a result, he switched his training and nutrition to support his…
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