Top Athletes
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Ryan Terry’s Fasted Morning Routine
Two-time Men’s Physique Olympia champion Ryan Terry is locking in his off-season recovery before ramping up prep for his title defense. A…
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Wesley Vissers’ 4 Go-To Ab Exercises
Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic Physique title, one of the sport’s highest accolades. He is amidst a…
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Chris Bumstead’s Ultimate Bulking Guide
“If your goal is to put on muscle, you should bulk,” reigning six-time Classic Physique Olympia champion Chris Bumstead says.…
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How Shanique Grant Trains to Move to the Wellness Division
IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback…
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Men’s Physique Bodybuilder Christian Guzman’s New Training and Diet; Teases Comeback
Men’s Physique bodybuilder Christian Guzman is revamping his diet and training under the guidance of his new coach, Justin King. In late March…
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Champions Unite — Brandon Hendrickson and Jeremy Buendia Co-Op Back Training
Many Men’s Physique bodybuilding fans feel that Jeremy Buendia and Brandon Hendrickson are the two most significant competitors in the division’s history. They hold…
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Sonita Muluh Achieves IPF Squat and Total World Records at 2025 European Classic Championships
The 2025 EPU European Classic Championships occurred on March 23, 2025, in Malaga, Spain. Among the most notable performances was…
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How Jamal Browner Fuels His Deadlift Training as a Future Bodybuilder
110KG powerlifter Jamal Browner is shifting focus from powerlifting to bodybuilding. As a result, he switched his training and nutrition to support his…
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Martin Fitzwater Is Moving — Why and What’s He Eating?
Surging Men’s Open Pro Martin Fitzwater is leaving Florida for the Lone Star state. With preparations for the 2025 Pittsburgh Pro heating up, Fitzwater shed…
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Logan Franklin Predicts He Will “Definitely Qualify” for the 2025 Olympia
IFBB Professional League Classic Physique competitor Logan Franklin is coming off a second-place finish to Mike Sommerfeld at the 2025 Arnold Classic Physique contest…
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