Sport: Bodybuilding
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How the World’s Top Female Natural Bodybuilder Trains
Natalie Hays is a women’s natural bodybuilder. Her competitive accolades include winning the 2023 Ms. America, the 2023 Yorton Cup, the 2023…
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How Bikini Bodybuilder Yume Kurokawa Trains and Diets During Peak Week
Japanese IFBB Pro Bikini bodybuilder Yume Kurokawa, a mother of two, is on an ambitious journey to secure an Olympia qualification. Her…
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11 Habits to Build a Ripped Physique
Celebrity coach and author Thomas DeLauer once weighed an unhealthy 300 pounds—a clear disparity from his current-day shredded physique. In late February…
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Is Training to Failure Overrated?
“Do as many reps as you can” is a common exercise cue and one you may have heard many times.…
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Men’s Open Bodybuilder Rafael Brandão’s 8,000-Calorie Diet
IFBB Pro Open bodybuilder Rafael Brandão’s intense bulking diet was shared five weeks into his offseason in late February 2025. The…
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Bodybuilder Kuba Cielen’s 5 Steps to Bigger Biceps
“There will never be a time when anyone ever says their biceps are too big,” says Pro heavyweight bodybuilder Kuba Cielen.…
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Try Canadian Fitness Influencer Natasha Aughey’s Beefy Arm Day
While two exercises could suffice to train most muscles, they’re hardly enough for a complex system like the back. It…
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2025 Arnold Classic Amateur Results
The 2025 Arnold Classic Amateur (ACA) competition occurred on Feb. 27, 2025, in Columbus, OH, as part of the 2025…
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Vania Auguste Wins 2025 Bikini International
Vania Auguste is the 2025 Bikini International champion. She was one of 10 athletes in the competition in Columbus, OH,…
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Ali Bilal Wins 2025 Arnold Classic Men’s Physique Title
Ali Bilal is the 2025 Arnold Classic Men’s Physique champion. Out of Blank men in the lineup, he would be the last…
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