Sport: Bodybuilding
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2025 Triple O Dynasty Pro Bodybuilding Show Preview
The 2025 Triple O Dynasty Pro will occur in Meza, AZ, on Saturday, Apr. 5, 2025. This is the only…
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2025 Taiwan Pro Bikini Division Show Preview
The 2025 Taiwan Pro is scheduled to be held in Kaohsiung, Taiwan, from Apr. 4-5. This IFBB Professional League Bikini division…
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2025 Utah Cup Pro Classic Physique Show Preview
The 2025 Utah Cup Pro is set for Saturday, Apr. 5, 2025, in Holladay, UT. It serves as a qualifying…
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2025 Arnold South America Bodybuilding Show Preview
The 2025 Arnold South America takes place on Saturday, April 5, in São Paulo, Brazil. This show will feature a Men’s…
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Building Pro-Bodybuilder-Level Legs With FST-7 Training
Muscle-building techniques are evolving rapidly with the latest hypertrophy studies, driving faster progress. Maximizing the stretch, eccentric force, and varying…
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Lou Ferrigno’s Hulking Comeback at the 1992 Mr. Olympia
The familiar sounds of Bill Conti’s “Gonna Fly Now” reverberated through Finland’s Helsinki Ice Hall in September 1992 as 290…
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3 Bodybuilding Myths You Need to Stop Believing
Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing…
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Be Aware of These 5 Protein Myths
Protein, a vital macronutrient composed of amino acids, plays a crucial role in muscle building, repair, maintenance, and growth. However, numerous myths persist about the…
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How Pro Bodybuilding Competitions Work
Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the…
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Shanique Grant’s 3 Rules for Quad Training
Two-time Women’s Physique Olympia champion (2018-19) Shanique Grant fully embraces change in 2025. Her 2020 retirement was short-lived, as her IFBB Wellness debut is…
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