Sport: Bodybuilding
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Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep
Though officially retired from coaching, Hany Rambod hasn’t stepped away from bodybuilding, which is still the main focus of his Truth podcast. “The…
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Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser”
Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb.…
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3 Ways Samson Dauda Uses Preacher Curls to Build Bigger Biceps
Reigning Mr. Olympia champion Samson Dauda is in the final prep stages for the 2025 Arnold Classic, which will be held from Feb.…
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Fructose: Friend or Foe?
Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense sweetness, fructose is…
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Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique
After their recent interview, newly retired, 25-time Olympia-winning coach Hany Rambod analyzed 2024 Arnold Classic (AC) champ Wesley Vissers’ physique using posing shots from the 2024…
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Creatine Monohydrate vs. Hydrochloride — What’s the Difference?
Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM)…
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Develop These 5 Habits for a Leaner Physique
Unless you’re naturally ripped — burning fat while minimizing muscle loss — getting and staying lean is a feat only…
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2025 Arnold Classic Physique Preview
The 2025 Arnold Classic Physique contest will be held on Friday, Feb. 28, 2025, as part of the Arnold Classic in Columbus,…
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Do Eliminations at the Olympia Create the Right Incentives?
With the 2025 bodybuilding season quickly approaching, some fans, athletes, and experts have debated implementing eliminations. The issue has become a…
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Do You Actually Need Carbs Before Training?
Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy and replenish…
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