Sport: Bodybuilding
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Divisions Collide — Martin Fitzwater and Keone Pearson Tag Team Leg Day
Bodybuilding fans always enjoy watching top stars of the sport train together, and that was what they got recently thanks…
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Samson Dauda on 2024 Mr. Olympia Win: “That Was My F***-You Moment”
In an early February 2024 Mulligan Brothers‘ vodcast, Jordan Mulligan visited reigning Mr. Olympia champion Samson Dauda at his home to discuss Dauda’s…
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How Many Extra Calories Should Cheat Day Have?
Is it better to have a cheat meal or a cheat day? T Nutrition and Fitness (TNF) CEO Joel Twinem prefers “structured…
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Does Hypertrophy Care About How Heavy You Lift?
Do muscles only grow from increasingly heavier resistance? In short, no. Doing more reps is among many contributing factors. Two-time…
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How to Be a Bodybuilder on a Budget
Bodybuilding is about more than posing on stage. Training consistently with intensity and following a diet are what lead to…
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2025 Olympia to Be Held in Las Vegas, NV, October 9-12
The 2025 Olympia Weekend will return to Resorts World in Las Vegas, NV, from Oct. 9 to 12, 2025. The same…
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7 Most Dangerous Gym Mistakes That Result in Injury
Gym injuries are all too common, often stemming from a lack of vigilance or improper lifting techniques. Adhering to proper…
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What Should You Drink to Stay Legit Hydrated
Hydration is vital to health and physical performance. While it seems common sense that drinking water is the most efficient…
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One Dozen Technique Tips to Grow a Bigger Chest
Many lifters prioritize chest day but get mediocre gains in return for their time and sweat equity. If you haven’t…
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2025 Wellness International Preview
One of the seven IFBB Professional League contests being held at the 2025 Arnold Classic is the Wellness International. It will be held on…
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