Sport: Bodybuilding
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The Impact of Diet and Training on Your Bones
A balanced diet and resistance training are essential for maintaining overall health. They provide nutrients needed for bodily functions while enhancing strength for everyday…
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4 Studies to Determine the Best Biceps Exercise
Incline curls and preacher curls are two of the most popular biceps exercises for good reason. They stretch and load…
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How to Become an Olympia-Level Bodybuilder
Bodybuilding has a decades-long following. Many people enter contests to pursue a personal fitness goal, but some want to reach…
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Hold Up, You Don’t Need More Training Volume?
Among many debated resistance training topics is optimizing training volume. Natural Fitness and Figure champion Holly Baxter recently discussed a study by…
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Learn How to Do the Stiff-Legged Deadlift Like Dorian Yates
Six-time Mr. Olympia Dorian Yates was the most dominant champion of the 1990s and is considered by many fans to be one…
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How Tristyn Lee and Breon Ansley Push Their Lateral Raise Limits
Two-time Classic Physique Olympia champion Breon Ansley and bodybuilder Tristyn Lee united for a wicked deltoid and biceps training session in early February 2025.…
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Divisions Collide — Martin Fitzwater and Keone Pearson Tag Team Leg Day
Bodybuilding fans always enjoy watching top stars of the sport train together, and that was what they got recently thanks…
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Samson Dauda on 2024 Mr. Olympia Win: “That Was My F***-You Moment”
In an early February 2024 Mulligan Brothers‘ vodcast, Jordan Mulligan visited reigning Mr. Olympia champion Samson Dauda at his home to discuss Dauda’s…
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How Many Extra Calories Should Cheat Day Have?
Is it better to have a cheat meal or a cheat day? T Nutrition and Fitness (TNF) CEO Joel Twinem prefers “structured…
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Does Hypertrophy Care About How Heavy You Lift?
Do muscles only grow from increasingly heavier resistance? In short, no. Doing more reps is among many contributing factors. Two-time…
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