Sport: Bodybuilding
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What’s in Men’s Open Bodybuilder Nathan De Asha’s “Anabolic Chicken Diet?”
Men’s Open bodybuilder Nathan De Asha is focused on building size, breaking down th, and fueling his growth through diet. With no contest…
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2025 Arnold Classic Results — Live Updates & Winners
The brainchild of event organizer Jim Lorimer and seven-time Mr. Olympia Arnold Schwarzenegger, the Arnold Sports Festival (ASF) has been…
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Experts and Science Agree These Are the Best Biceps and Triceps Exercises
Traditional biceps curls are a cornerstone arm exercise for beginners but far from the best option for intermediate and advanced…
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Is Fitness Influencer Gracie Collis’ Weekly Glute Hypertrophy Programming Up to Snuff?
While many want full, firm butts that look aesthetic in legwear, the glutes are more than just show muscles. They…
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Train With Caution — These Exercises Are Dangerous
Many gym-goers probably know which exercises have bad reputations. Do those movements deserve to perish, or can some be beneficial…
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Iain Valliere’s 5 Tips to Build a Pro-Bodybuilder-Sized Back
The back is the largest and most complex muscle group in the body. While it plays a significant role in…
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Fat Burn Isn’t Fat Loss. Here’s Why
Is fat loss different from fat burn? Dr. Layne Norton explains that fat burn is often misunderstood and mistakenly equated with losing body fat. While fat…
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The Mindset Challenges of a Fitness Bodybuilder Prepping for the 2025 Arnold Classic
Prepping for a bodybuilding show appears simple on paper, but it is far from easy. The physical challenges of training…
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The Posing Details Mike Sommerfeld Thinks About to Win
Classic Physique bodybuilder Mike Sommerfeld has a few days to turn sacrifice into gold at the 2025 Arnold Classic. In…
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Mr. Olympia Samson Dauda: “I Don’t Sleep Anymore”
From Feb. 28 to March 1, 2025, Mr. Olympia Samson Dauda will challenge for the 2025 Arnold Classic (AC) title in Columbus,…
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