Shoulders
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Lat Pulldown Guide: Muscles Worked, How-To, Benefits, and Different Grips
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are…
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How to Do a Tree Pose (Vrksasana): Muscles Worked, Benefits, and Variations
Tree pose, also known as Vrksasana is a body posture reminiscent of a healthy, tall, and resilient tree. Rooted down…
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CrossFit Cluster Exercise Guide: How To, Benefits, Muscles Worked, and Variations
CrossFit is a unique sport. It involves beginner-friendly simple movements like the air squat, shoulder press, and kettlebell swings. On…
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Band Lateral Raise Guide: Muscles Worked, How-To, Benefits, and Variations
If you want to build half-moon-shaped delts at home, or on the go, then you need to get well acquainted…
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Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is…
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A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make you look great, whether you’re wearing a tank…
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Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money…
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