Seated rows
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Cable Close Grip Seated Row Guide: Muscles Worked, How-To, Benefits, and Alternatives
When it comes to back training, bodybuilders have a saying: If you want to grow, you gotta row! While vertical…
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Band Seated Row Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
Resistance bands and (back) home workouts go together like peanut butter and chocolate. Especially because of the space and money…
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