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2024 European Weightlifting Championships Full Results
It’s getting down to the wire now. The 2024 European Weightlifting Championships (EWC) run in Sofia, Bulgaria from Feb. 12…
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Jesus Olivares (+120KG) Sets All-Time Raw Squat World Record of 478KG at Sheffield 2024
Kilo by kilo, Jesus Olivares moves the needle. Among the many, many new powerlifting world records set over the course…
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The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially…
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New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
Calf workouts can suck. Some regard calve aesthetics and capacity for growth as entirely up to genetics; someone either has…
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The 12 Best Partner Exercises to Try With Your Gym Buddy, Plus Workouts
Some days, hitting the gym is all about much-needed me-time. You just want to pop on your headphones and dial…
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Rahmat Erwin Abdullah (73KG) Lifts 204KG World Record Clean & Jerk at 2024 Asian Weightlifting Championships
At the Tokyo Olympics in 2021, weightlifter Rahmat Erwin Abdullah of Indonesia surprised everyone when he snuck himself into bronze…
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Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division
Tiny, but mighty; on Saturday, Feb. 3, 2024, weightlifter Won Hyon Sim made history in Tashkent, Uzbekistan. The city is…
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2024 Asian Weightlifting Championships Full Results
It’s finally here. The 2024 Olympic Games in Paris, France inch closer by the day. But before then, the best…
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Andrea Shaw Biography — Early Life, Career, Training, and More
In the mid to late 2010s, many bodybuilding insiders and experts considered women’s bodybuilding to be a distant memory. This…
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“Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia
“[Ramon] is a maniac…” Chris Bumstead knows that the stakes are higher than ever in 2024. After several life-changing events…
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