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Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong
He’s still got it — at least, that was weightlifting coach and YouTuber Zack Telander‘s conclusion after partnering with seven-time…
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These Are (Some of) the Best Fitness Content Creators to Follow in 2024
The days of getting your fitness advice exclusively from magazines (or, worse yet, your high school gym coach) are dead…
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Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
He’s done it again … again. On Saturday, Feb. 17, 2024, Bulgarian weightlifter Karlos Nasar set his latest record —…
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The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your…
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Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
Athletes will utilize whatever competitive advantage they can to excel in their sport. This is as true in badminton as…
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The 9 Best Cool-Down Exercises to Optimize Your Recovery
After an intense workout, it’s tempting to hit the showers and move on with your busy day. But taking a…
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The Beginner’s Guide to Olympic Weightlifting
How does the saying go? “The best time to plant a tree was 10 years ago; the second best time…
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Dorian Yates Biography — Beginnings, Bodybuilding, and Workout
Every sport had its top superstar in the 1990s. It was Michael Jordan for the NBA, Ken Griffey Jr. for…
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
If you run a quick internet search on supplements for weight loss, you’ll find thousands of products boasting evidence-based formulas…
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Why Can’t North Korea Compete in Weightlifting at the 2024 Olympic Games?
“This is the first time that all of our athletes have won gold,” says Song Nam Jang, head coach of…
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