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What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up…
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Strongwoman Lucy Underdown Pulls 666LB (302KG) Elephant Bar Deadlift World Record
Lucy Underdown has knocked down another record. On Friday, Mar. 1, 2024, Underdown made history in Columbus, OH when she set…
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Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks…
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How to Watch CrossFit Open Announcement 24.1
The first live CrossFit Open workout announcement of the 2024 season is coming in hot on Thursday, February 29, on…
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2024 Pan American Weightlifting Championships Full Results
2024 is starting off with a bang for fans of weightlifting. February has hosted four different continental championships in a…
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New Study Argues That Today’s Children Are Weaker Than Previous Generations
The kids are not alright, at least according to a new literature review published in Dec. 2023. The paper, cheekily…
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Does Cardio Burn Fat? The Anatomy of a Fitness Myth
Of the many myths that populate the world of fitness, the notion that cardio exercise directly burns body fat might…
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Nick Walker Bodybuilding Biography — Early Life, Contest History, and More
There is an unwritten tradition in sports to find the “next” version of a great or legend that is coming…
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How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing…
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World Record Holder Lasha Talakhadze Suffers Knee Injury, Withdraws From 2024 European Weightlifting Championships
In a historic turn, weightlifter and seven-time European Champion Lasha Talakhadze (+109KG, GEO) withdrew from the final day of the…
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