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Is Walking Good Cardio? Certified Personal Trainers Explain
Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other…
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How to Watch the CrossFit Open 24.3 Workout Announcement Live
The final week of the 2024 CrossFit Open kicks off with the live announcement of workout 24.3 on Thursday, March…
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Janet Layug Biography — Early Life, Career, Business, More
There are many champions in the sport of bodybuilding. Every year the Olympia weekend crowns 11 world champions in various…
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The Best HIIT Rowing Workout, Customized to Your Experience Level
While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that…
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Lou Ferrigno Career Biography — Early Life, Contest History, Acting, and More
It wouldn’t be hard to argue that Arnold Schwarzenegger is the most famous bodybuilder of all time. As for the…
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The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
In 1979, bodybuilder Frank Zane made physique sports history when he struck a now-iconic pose on stage at that year’s…
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Watch 19-Year-Old World Record Holder Karlos Nasar Squat 280KG (617.2LB)
If you follow weightlifting, you know who Karlos Nasar is. The 19-year-old Bulgarian prodigy is at the top of the…
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Wrestling Champion Claudio Castagnoli Shares the Workout Secrets That Turned Him Into the Swiss Superman
It’s a common trope in the professional wrestling world for David to slay Goliath, but there are only a few…
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How to Watch the CrossFit Open 24.2 Workout Announcement Live
Week two of the 2024 CrossFit Open kicks off with the live announcement of workout 24.2 on Thursday, March 7,…
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How Much Cardio Is Too Much? Running Coaches Weigh In
If you’ve been consistent with your strength training and want to show off your might in an athletic setting, cardio…
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