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Best Cardio Alternatives to Running, From a Personal Trainer
Running is one of the most popular forms of aerobic exercise. It takes center stage in training montages and major…
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The History of Treadmills — From Torture Device to Your Home Gym
The treadmill has three origins stories. One dates to Roman building techniques; another to Victorian punishments for criminals; and finally,…
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How To Build Stamina for Running: 6 Tips + Benefits
Cardio is a bit like eating your vegetables. You know you should, but that doesn’t make it fun to do.…
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The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach)
Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this…
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Opinion: Stop Doing Deadlifts if You Want to Build Muscle
At the risk of making four-time World’s Strongest Man Jón Páll Sigmarsson turn over in his grave, I’ll say it:…
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How to Do Cross-Training For Marathons, With a Strength Workout Plan for Runners
A marathon is a grueling event. They last for hours and take a strong mental and physical toll. The repeated…
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
Body composition is often top of mind for new gymgoers and weight room veterans alike. One of the most encouraging…
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Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run…
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2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches
The 2024 CrossFit Open concludes this week with 24.3, and we are headed to PRVN Fitness HQ in Nashville, TN,…
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The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and…
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