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Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines,…
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Weightlifter Ri Song Gum (49KG) Sets 221KG Total World Record at 2024 IWF World Cup
North Korean weightlifters may not be eligible for the 2024 Olympic Games, but that isn’t stopping the People’s Republic from…
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Weightlifter Hou Zhihui (49KG) Sets 97KG Snatch World Record at 2024 IWF World Cup
Team China is in top form. With only a few short months until the 2024 Paris Olympics, the most dominant…
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Weightlifter Won Hyon Sim (45KG) Sets Triple World Records at 2024 IWF World Cup
Things started off with a bang at the 2024 International Weightlifting Federation (IWF) World Cup, thanks to weightlifter Won Hyon…
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2024 IWF World Cup Results
For many of the world’s best weightlifters, this is the final attempt. The 2024 International Weightlifting Federation’s (IWF) World Cup,…
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The Best Treadmill Workouts for Weight Loss, Directly From a Personal Trainer
To build your squat, you’ll need to squat — makes sense. Adding mass means hitting high-intensity sets targeting specific muscle…
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Opinion: The Sport of Weightlifting Sucks to Watch in 2024
By the numbers, weightlifting is thriving: The 2023 World Weightlifting Championships hosted more competitors than in any year prior. A…
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20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG
If you don’t know about Olivia Reeves, you should probably brush up — this 20-year-old Olympic lifter is poised to…
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Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
For about a decade now, the practice of intermittent fasting — a type of time-restricted feeding that typically entails fasting…
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2024 IWF World Cup Preview + How To Watch
A few short months remain before the Olympic torch is lit in Paris, France, this August. For weightlifters wishing to…
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