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Who Is the Next Lasha Talakhadze?
Lasha Talakhadze is commonly regarded as one of the best weightlifters of all time — he is unequivocally the strongest,…
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“Exactly What We Need”: USA Weightlifting’s National Team Program Makes Big Promises for American Athletes
American weightlifting has momentum. After the best performance in its modern history at the 2024 Olympics, Team USA is poised…
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Why Dorian Yates Preferred 120LB Dumbbell Flyes to the Bench Press
For Dorian Yates, it was light work — 120-pound dumbbell flyes, a chest isolation exercise most people perform rather delicately,…
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Martin Fitzwater Credits This Back Exercise With His Top-5 Mr. Olympia Performance
At just 27, Martin “the Martian” Fitzwater finished a remarkable fourth at the 2024 Mr. Olympia competition, shaking up the…
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Bad Sleep? Work Out ASAP to Avoid Side Effects, Says Study
When it comes to balancing the many factors that affect your health and fitness, small mistakes can really tip the…
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Bodybuilders Must Start Shoulder Workouts With This Exercise: Top Physique Coach
If you’re not starting your shoulder workouts with a lateral raise variation, Joe Bennett has some words for you. The…
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Are Ronnie Coleman’s Top 3 Bodybuilding Exercises Actually Worth It?
You don’t become “the King” by doing things the wrong way. Yet, even though many of Ronnie Coleman’s bodybuilding tips…
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Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup
Since the 2024 IWF World Cup began on Mar. 31 in Phuket, Thailand, every single weight category has seen new…
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Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup
Few weightlifters run their category like China’s Li Fabin. The 2020 Olympic Champion holds all three world records in the…
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American Weightlifter Hampton Morris (61KG) Makes History: First World Record Clean & Jerk (176KG) in Over 50 Years
American weightlifter Hampton Morris made history on Apr. 2, 2024, during the 2024 IWF World Cup in Phuket, Thailand. Morris,…
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