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How to Make Yourself a DIY Cold Plunge
If you’ve ever taken an uninhibited dive into a pool full of cold water, you’re aware that your brain registers…
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Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander
If you followed bodybuilding online in the second half of the 2010s, you know who Calum von Moger is. The…
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These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
The clock is ticking. You have, what, 45 minutes to work out? It’s not a lot, but you have to…
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The Ultimate Guide to Walking for Weight Loss
One of the best things you can do when trying to lose weight is simply take a walk. If you…
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