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Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
Indonesia’s Rahmat Erwin Abdullah is the dark horse of men’s weightlifting. Since the Tokyo Olympics in 2021, Abdullah has made…
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Hampton Morris Wins First USA Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
Over half a century has passed since a male American weightlifter stood atop the podium at a World Weightlifting Championships…
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American Weightlifter Hampton Morris Makes History at 2023 World Weightlifting Championships With 168-Kilogram Clean & Jerk Gold Medal
Over half a century has passed since a male American weightlifter stood atop the podium at a World Weightlifting Championships…
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Why Do My Shins Hurt When I Run?
There are few feelings more deflating than having your early morning run prematurely halted by a sudden and sustained aching…
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2023 IWF World Weightlifting Championships Full Results
The clock ticks down. The 2024 Olympic Games in Paris, France begin in less than a year. With such little…
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Actor Daniel Radcliffe Worked His Magic To Get Shredded for “Miracle Workers” Finale
Actor Daniel Radcliffe solemnly swears that he’s been up to no good … in the weight room. The Harry Potter…
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Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of…
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The 6 Best Landmine Shoulder Exercises You Can Do
When it comes to shoulder training, most folks base their workouts on a combination of free weights and cables. After…
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The 7 Best Resistance Band Exercises for Building Bigger, Better Glutes
Glute training has the interest of the entire lifting space — and with good reason. Whether you’re looking to round…
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What Is Fartlek Training? Get Faster and Fitter With This Method of Cardio Training
Of all the systems of training that exist in the world, the concept of fartlek training can be among the…
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