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The Best High-Protein Breakfast Ideas for Muscle-Building and Fat Loss
Your alarm goes off in the morning, and it’s time to crack open your eyes and get out of bed.…
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Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games
On Oct. 11, 2023, CrossFit HQ announced another major change to the 2024 season: The Age Group and Adaptive Divisions…
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United States Air Force Will Now Require New Recruits To Perform Deadlifts
Icelandic strongman great Jón Páll Sigmarsson and the United States Air Force (USAF) have something in common: They both think…
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How To Lose Belly Fat — A Strength Athlete’s Guide
If you’ve noticed that you tend to lose fat faster in certain areas — like your arms, legs, or waist…
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Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
John “the Mountain Dog” Meadows passed away on Aug. 8, 2021. He was 49 years old. Meadows’ death sent ripples…
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How Much Does It Cost To Compete at the Mr. Olympia?
First conceived by Joe Weider in 1965, the Mr. Olympia competition awards the most sought-after title in all of competitive…
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How Strong Was Tom Platz? Examining ‘The Quadfather’s’ Prolific Squatting Power
In a sport defined by over-the-top physiques, Tom Platz’s legs are the stuff of legend. The man who eventually earned…
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Buying a Used Vs. New Treadmill — Here’s How to Know Which to Buy for Your Home Gym
Purchasing a treadmill is a long-term investment in your cardio workouts and overall fitness goals. If all goes to plan,…
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Rahmat Erwin Abdullah (73KG) Sets 201KG Clean & Jerk World Record at 19th Asian Games
Less than a month after his silver-medal performance at the 2023 World Weightlifting Championships, 73-kilogram Rahmat Erwin Abdullah of Indonesia…
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Massage Gun Vs. Foam Roller — Which Is Better for Strength Athletes?
Of all the instruments designed to help soothe your body, muscle group by muscle group, after a training session, two…
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